Softball Knee

Softball Knee

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Softball Tips – Common Softball Injuries and How to Prevent Them

If you play any sport including softball, you can expect yourself to get injured at one point or another. It’s a part of life of any athlete, especially those playing at an elite level.

One major reason for this is that playing any type of sport subjects your body to a high amount of stress. Your joints are constantly in contact with each other, your muscles and ligaments repeatedly stretch and contract. Injuries that result from these activities are called overuse injuries.

Then there are also those injuries that are called traumatic injuries. These can be caused by severe impact while playing the game. Traumatic injuries in softball can happen when you accidentally collide with another player or when you get hit by a ball.

Here’s a list of some of the most common softball injuries and a short description of what they are:

Tendinitis – this injury commonly affects the shoulders and knees of softball players. With tendinitis, the tendons on these parts of the body become inflamed.

This condition occurs when the joints are overused, or aren’t given enough time to recover after a workout. It can also happen when a player performs the wrong mechanics when running or throwing the ball.

Ankle Sprains – since softball involves a good amount of running, players are also subject to the risk of having ankle sprains. When a player’s ankle is sprained, there could be a minor or complete tear of the ligaments that support the ankle.

Ankle sprains in softball may be caused by poor balance, running on uneven portions of the field, and even accidentally stepping on debris.

ACL Injury – ACL stands for anterior cruciate ligament. It’s the ligament that connects your thigh bone to your tibia located in your shin.

Women are more prone to this kind of condition. Although the chances of an ACL injury are highest in contact sports, it can also happen to players of non-contact sports such as softball.

An ACL injury can happen when a person suddenly twists the knee or suddenly changes direction. It could result in a loud pop which is the actual sound of the ligament tearing. The knee would, then, get swollen soon after.

Preventing These Injuries

What I shared with you are just 3 of the most common softball-related injuries. But while they are common, there are things that you can do to protect yourself from these.

For one, and I can’t emphasize this enough, always warm up before and cool down after playing. Warming up your body primes you for the intense activity that you’re about to do on the field like running, swinging the bat or throwing the ball. Cooling down, meanwhile, returns your body to its pre-game condition so it can begin its recovery.

Aside from doing warm ups and cool downs, you must also give your body enough time to recover. Your body can only take too much stress in a day. That’s why you should also give it at least a day to recover. During the recovery period, just rest and don’t train or play the game.

Now that you know the most common injuries in softball, see to it that you do the precautions I shared with you so, that you would stay injury-free during the entire softball season.

About the Author

Marc Dagenais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us at http://www.softballperformance.com/softball-tips/

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